We all have struggles and challenges, whether it be within ourselves or between ourselves and others. Being an adult can be difficult and complicated. Whether you are struggling with:

• Depression 
• Anxiety
• Panic Attacks
• Relationships
• Body image issues
• Job Dissatisfaction
• Grief and Loss
• Traumatic experience
• Abuse
• Suicidal thoughts
• Self-Harm
• Purpose/Meaning of Life
• Perfectionism
• Procrastination
• Sleep issues
• Substance Use
• Weight Issues
• Sadness
• Poor self-esteem

no problem is impossible to work through. Together we will address your thoughts, feelings, behaviors, and patterns to make you more conscious, and provide you with a supportive environment, so you can begin to make positive changes to your life and feel more at peace.